Recommendations to officers regarding the organization and methods of individual physical improvement

Abstract

The peculiarities of the present, the significant workload of military personnel, the inability to methodically and correctly organize physical exercises contribute to the need to search for relevant directions, methods and ways of conducting individual exercises in various conditions of military service. For the effective performance of the human body, the physiologically determined interval between training classes is 24- 48 hours. It has been proven that in modern conditions physical training of the officers of the Armed Forces of Ukraine has developed peculiarities, namely: it is carried out mainly by a complex method with general training, special and preventive orientation; the subordination of physical training to the stages of professional combat activity; inclusion of cyclic alternations of content during a certain stage of professional combat activity. Reasonable formation of physical training of officers ensures further improvement or support at the required level of development of basic physical and special qualities, motor skills and functional capabilities. We believe that a comprehensive method of conducting classes, the subordination of physical training to the stages of professional combat activity, the inclusion of all physical exercises in a cyclic extracurricular program will allow to more effectively influence the formation of the physical and combat readiness of the officer corps as a whole.