Improvement of skiers-racers training at a stage of specialised preparation

Abstract

Aim of work: to conduct research of training process of skiers - racing drivers on the stage of the specialized preparation. Material and methods. In research 36 sportsmen took participation by age 14-16, with experience to occupy ski races from 5, qualification of sportsmen of ІІІ – II digit. The next methods of research are in-process used: analysis and generalization of scientifically-methodical literature, questioning, pedagogical supervision, pedagogical testing, pedagogical experiment, methods of mathematical statistics. Results. As a result of the conducted researches of facilities and methods it is discovered on the stage of the specialized preparation, that the fixed assets of speed-power preparation are jumping exercises, playing exercises with the use of jumps, exercise on trainers, power exercises with the use of 10-15% from own weight, and by the basic methods of training of physical preparation repeated, interval and circular. It is certain that the use of exercises of auxiliary orientation in correlation of 40- 45% against 24-27%, stipulates forming of necessary for this age of level development of speed-power indexes, that assists forming of optimal development of force of basic muscular groups that participate in at run on skis (р<0,05). Conclusions. It  is  set experimental researches, that in the training process of young racing skiers-drivers on the stage of the specialized preparation for creation of bases of sporting trade next correlation of general physical, auxiliary and special physical preparation appeared most effective: for sportsmen 14-15 - 45/40/15%, for 15-16 - 35/45/20%. As results of researches showed for the increase of aerobic capacity and improvement of functional preparedness of young skiers in the investigated age-related group it is 15-16 recommended to increase the stake of loading that is executed in II to the zone of intensity to 38-42 %, for development of speed-power internalss the to execute loading is recommended in ІV - V to 17-23 % (р<0,05).