Author:
Hutsul N.,Madyar-Fazekash E.,Voronchak N.,Kubay O.,Pesternikov V.
Abstract
The article describes the effectiveness of using crossfit training programs to improve the physical fitness of students of sports faculties. An analysis of the level of physical fitness of students studying at sports faculties was carried out. Students of various specializations of sports faculties took part in the study. Students (n=100: girls n=50, boys n=50) who were divided into control and main groups. To increase the level of physical fitness, the control groups of boys and girls were offered a standard educational program of the "Physical Culture" discipline, and the main groups were offered a training program with Crossfit equipment. Testing of the level of physical qualities was carried out using the following tests: to assess the level of speed - 100 m run (sec), to assess the level of endurance - 2 km run for girls and 3 km for boys (min), to assess speed and strength abilities - long jump from a standing position (cm), to assess the level of strength qualities – bending-extending the arms in a lying position for girls and pull-ups on the crossbar for boys (number of times), to determine the strength of the abdominal muscles – raising the trunk in a sitting position from a lying position for girls and raising straight legs to the crossbar from a hanging position for boys (number of times), to assess the mobility of the spinal column - lean forward from a sitting position, legs apart (cm). Educational and training classes consisted of three parts: preparatory, main and final. Lesson duration: 1 hour 30 minutes. Means: running, jumping, preparatory and special athletic exercises. The test results confirm the effectiveness of the set of exercises used and prove the positive impact of crossfit on the level of physical fitness of students. In the main group, the results in tests of endurance, strength, speed-power abilities and flexibility increased significantly.
Publisher
National Pedagogical Dragomanov University
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