Mobile activity as one of the most common forms of improving the health of different groups of the population

Abstract

It is known that motor activity is adequate to the body's functional capabilities and is an important factor in improving and restoring health. Therefore, consideration of issues of motor activity is currently important and of inestimable interest. The goal of the work. To prove the leading role of motor activity in stimulating the processes of energy generation, increasing physical capacity, and improving the health of the population. Methods: analysis of scientific and special literature, documentary sources, materials of official Internet sites, systematic approach. Results: This work shows that physical culture is part of advanced science. It presents a number of existing aspects that determine the possibilities of using motor activity. It also provides a rationale for using exercise to improve health. The necessity of professionally applied physical training in order to improve the health of the nation is outlined. The importance of physical education from childhood and physical education of youth is shown. Finally, the aspects of hygienic gymnastics as one of the most accessible and widespread forms of motor activity for different age groups are outlined. The role of motor activity in the prevention of diseases and prolonging the life of the population is emphasized. The paper analyzes data from the literature regarding the role of motor activity as a factor that contributes to maintaining and improving health and increasing the life expectancy of the population.