Effectiveness of forced repetitions in increase of strength indicators: research in health fitness-Reference-Cited by-同舟云学术

Effectiveness of forced repetitions in increase of strength indicators: research in health fitness

Published:2024-06-21 Issue:6(179) Volume: Page:222-226
ISSN:2311-2220
Container-title:Scientific Journal of National Pedagogical Dragomanov University. Series 15. Scientific and pedagogical problems of physical culture (physical culture and sports)
language:
Short-container-title:PCS

Author:

Tykhorskyi Oleksandr,Simchenko Andriy,Bobrenko Svitlana,Orlov Anatolyi,Kobalinova Oleksandra

Abstract

This study investigates the impact of forced repetitions on strength performance among participants in recreational fitness. Those incorporating forced repetitions into their training programs exhibited a significant and statistically meaningful increase in strength compared to the control group. The findings underscore the effectiveness of this method in achieving optimal outcomes in strength training and overcoming plateaus. Utilizing forced repetitions is recommended to enhance training effectiveness and maximize results. Emphasis is placed on the importance of individualized approaches and proper recovery to ensure successful training outcomes and mitigate injury risks. The results affirm the influence of forced repetitions on strength adaptation and advocate for their utilization to achieve successful training outcomes and fitness goals. The study contributes to understanding the role of forced repetitions in fitness training, highlighting their potential to optimize strength gains and improve overall performance. Further research could explore the long-term effects and potential variations in response to forced repetition training across different demographics and fitness levels. Overall, incorporating forced repetitions into training regimens can lead to enhanced strength development and improved fitness outcomes, benefiting individuals seeking to maximize their training potential and achieve their fitness objectives.

Publisher

National Pedagogical Dragomanov University

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