Check-up of the physical condition of women 21-35 years old in the conditions of fitness training

Abstract

The article evaluates the indicators of the physical condition of women aged 21-35, in conditions of fitness training. The methods included: theoretical analysis of specialized literature, anthropometric, pedagogical methods, and methods of mathematical statistics. Results. The specifics of approaches to programming fitness classes for adults was identified. Research data demonstrate that mixed aerobic and anaerobic training can be an effective way to improve the cardiovascular system, metabolism and physical fitness, which is important for reducing the risk of chronic diseases and improving the quality of life of this age group. When developing the program, it is important to consider the indicators of physical condition of participants. Since the program involves the use of high-intensity loads that correspond to the initial level of physical condition, an assessment of the indicators of physical development, physical fitness and work capacity of young women were evaluated. The indicators of physical development were found to correspond to the average and above average level for this age group, while the levels of physical fitness and physical condition were, in general, low and below average in terms of measured indicators. Conclusions. Based on the results of the study, the peculiarities of physical development, physical fitness and working capacity of early adulthood women were established. These findings will be used to justify and develop the training program for early adulthood persons.