The influence of choreography elements on the development of balance in sumo students

Abstract

In order to achieve and maintain high sports results in sumo wrestling, a number of aspects are necessary, including the ability to maintain balance. Conclusions: in our opinion, the basic choreographic exercises that will be effective in the process of developing balance in sumo wrestlers are sabriole, balance, demi and grand rlie, marche. By applying the principles of motor learning, skill acquisition and sports science, coaches and athletes can develop effective training programmes that incorporate choreography elements to improve the movement pattern, synchronisation, coordination and tactical awareness of sumo wrestlers. Thus, elements of choreography have a significant impact on the development of balance, namely choreographed movements often require complex coordination of different parts of the body. Weight transfer: most choreographed movements involve shifting weight from one foot to the other or from one side of the body to the other. Muscle strength: Effective balance relies on a strong muscular core, which includes the abdominal, back and pelvic muscles. By performing choreographed exercises, people strengthen their core muscles, which contributes to better balance and stability. Correct posture is essential for maintaining balance, as it aligns the centre of mass of the body over the fulcrum. By practicing choreographed exercises, sumo wrestlers develop postural control, which improves their overall balance. Dynamic stability: choreographed movements often involve transitions between different positions and directions, forcing people to adjust and adapt their balance in response to changing demands. Rhythm and timing: Choreography often incorporates rhythmic patterns and timing, requiring people to synchronise their movements with music or a pre-determined rhythm.