Using Biomechanics to Optimize Mobility

Abstract

Apply It! This article explores the use of biomechanics to optimize mobility and includes case studies demonstrating the approaches to performing biomechanical analyses. By reading this article, exercise professionals will receive the following takeaways: • Biomechanics involves the application of mechanics to investigate the structure and function of biological systems, including the human body, by describing the body's motion and explaining the causes of motion. • Mobility is fundamental to having the capacity to maintain functional independence while performing activities of daily living leading to an increased quality of life. • Learn how to perform biomechanical (quantitative and qualitative) analysis by following a sequence of steps beginning with the need for the exercise professional to possess a prerequisite knowledge of mechanics and anatomy to enable the client/patient to consolidate, automate, and retain a skill or movement pattern once it has been determined to be within an acceptable range.