A self-help book is better than sleep hygiene advice for insomnia: A randomized controlled comparative study

Author:

BJORVATN BJØRN,FISKE ELDBJØRG,PALLESEN STÅLE

Publisher

Wiley

Subject

General Psychology,Arts and Humanities (miscellaneous),Developmental and Educational Psychology,General Medicine

Reference28 articles.

1. Characteristics of insomnia in the United States: Results of the 1991 National Sleep Foundation Survey. I;Ancoli-Israel;Sleep,1999

2. Cognitive-behavioral therapy for insomnia: Comparison of individual therapy, group therapy, and telephone consultations;Bastien;Journal of Consulting and Clinical Psychology,2004

3. Reduksjon av søvnproblemer ved bruk av selvhjelpsbok [Reduction of sleep complaints using a self-help book];Bjorvatn;Tidsskrift for Norsk Psykologforening [Journal of the Norwegian Psychological Association],2009

4. Insomni [Insomnia];Bjorvatn;Tidsskrift for Den Norske Legeforening [Journal of the Norwegian Medical Association],2009

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