Effects of 16 weeks of pyramidal and polarized training intensity distributions in well‐trained endurance runners

Author:

Filipas Luca12ORCID,Bonato Matteo13,Gallo Gabriele45,Codella Roberto12

Affiliation:

1. Department of Biomedical Sciences for Health Università degli Studi di Milano Milan Italy

2. Department of Endocrinology, Nutrition and Metabolic Diseases IRCCS MultiMedica Milan Italy

3. IRCCS Istituto Ortopedico Galeazzi Milan Italy

4. Department of Experimental Medicine Università degli Studi di Genova Genoa Italy

5. Centro Polifunzionale di Scienze Motorie Università degli Studi di Genova Genoa Italy

Publisher

Wiley

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine

Reference38 articles.

1. Intervals, thresholds, and long slow distance: the role of intensity and duration in endurance training;Seiler S;Training,2009

2. Pacing profiles of Olympic and IAAF world championship long‐distance runners;Filipas L;J Strength Cond Res,2018

3. Elite male and female 800‐m runners’ display of different pacing strategies during season‐best performances;Filipas L;Int J Sports Physiol Perform,2018

4. New horizons for the methodology and physiology of training periodization;Issurin VB;Sport Med,2010

5. Quantifying training intensity distribution in elite endurance athletes: is there evidence for an “optimal” distribution?;Seiler KS;Scand J Med Sci Sport,2006

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