The “Freshman 15”: Facts and Fantasies About Weight Gain in College Women

Abstract

This research tested the hypothesis that the “freshman 15” may be more fantasy than fact. The “freshman 15” refers to the belief that college students, particularly women, gain an average of 15 pounds during their first year of college. Female college students were weighed during their first month at college and again 6 months later. They also completed measures of self-esteem, body image, locus of control, and self-monitoring. Findings indicated that the majority of women remained the same weight during the first 6 months of college. A favorable body image was related to less weight loss among those who lost weight, but none of the other characteristics were related to weight change.