Nutrition and exercise: Cornerstones of health with emphasis on obesity and type 2 diabetes management—A narrative review

Abstract

SummaryWhile a broad consensus exists that integrated nutrition and regular exercise are foundational for health maintenance and serve as a robust non‐pharmacological strategy against cardiometabolic diseases, the nuanced interplay between these elements remains incompletely understood. Through multifaceted interactions, these factors profoundly influence primary metabolic organs, notably the skeletal muscle and adipose tissue. Despite the critical nature of this interactivity, a holistic understanding of the combined effects of physical activity and dietary practices is still emerging. This narrative review aims to elucidate the intertwined roles of nutrition and exercise. It provides a comprehensive overview of their synergistic dynamics and emphasizes the importance of a dual‐focus approach in mitigating and managing cardiometabolic disorders, predominantly obesity and type 2 diabetes.