The ‘5 principles’ of good sleep health-Reference-Cited by-同舟云学术

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The ‘5 principles’ of good sleep health

Published:2021-10-21 Issue: Volume: Page:
ISSN:0962-1105
Container-title:Journal of Sleep Research
language:en
Short-container-title:J Sleep Res

Author:

Espie Colin A.¹^ORCID

Affiliation:

1. Sleep and Circadian Neuroscience Institute Nuffield Department of Clinical Neurosciences University of Oxford Oxford UK

Publisher

Wiley

Subject

Behavioral Neuroscience,Cognitive Neuroscience,General Medicine

Link

https://onlinelibrary.wiley.com/doi/pdf/10.1111/jsr.13502

Reference13 articles.

1. Sleep hygiene education as a treatment of insomnia: a systematic review and meta-analysis

2. Behavioral and psychological treatments for chronic insomnia disorder in adults: an American Academy of Sleep Medicine clinical practice guideline

3. “Stepped Care”: A Health Technology Solution for Delivering Cognitive Behavioral Therapy as a First Line Insomnia Treatment

4. Sleep Hygiene, Relaxation Therapy, and Cognitive Interventions

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1. A Comprehensive Assessment of Bedtime Routines and Strategies to Aid Sleep Onset in College Students: A Web-Based Survey;Clocks & Sleep;2024-08-29

2. Promoting sleep health during pregnancy for enhancing women’s health: a longitudinal randomized controlled trial combining biological, physiological and psychological measures, Maternal Outcome after THERapy for Sleep (MOTHERS);BMC Psychology;2024-06-10

3. Healthy Sleep Practices for Consumers of Home Total Parenteral Nutrition: A Mixed-Methods Community-Based Participatory Study;Current Developments in Nutrition;2024-05

4. Bedrooms and the Vulnerability of Sleepers to Extreme Heat Events;Atmosphere;2023-12-02

5. The European Insomnia Guideline: An update on the diagnosis and treatment of insomnia 2023;Journal of Sleep Research;2023-11-28

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