Principles of rational nutrition in a student's life

Abstract

In the modern world, a person is obliged to solve various tasks related to his professional activity, family life and cultural development. In pursuit of success, he may forget about the need to maintain the health of his body. However, everyone realizes that he needs a healthy sleep, physical activity during the day and food that satisfies the need for a variety of substances. Our body is able to work smoothly and regulate all life processes only if we take care of it carefully. Taking care of health is a whole system of actions, performing which a person can contribute to improving the state of the body and preventing various diseases. An important aspect of a healthy lifestyle is nutrition, it must meet all the needs of the body in nutrients. Nutrition is the key to health, and currently an increasing number of people are realizing this, but in this article we are considering the category of 2nd year students. The rhythm of students' life is quite specific, this is explained by the presence of voluminous homework and course projects, stress during exams and high workload during the semester. All the difficulties of student life distract students' attention from what they eat. Moreover, in the modern world there is a problem associated with an excess of cheap, but inferior food, so often the diet of students is illiterate. To solve this problem, it is necessary to find out what students know about proper nutrition. In this article, the question of students' awareness of the principles of rational nutrition was analyzed and the survey data on students' nutrition were studied