Effects and reproducibility of aerobic and resistance exercise on appetite and energy intake in young, physically active adults

Author:

Laan Derek J.123,Leidy Heather J.123,Lim Eunjung123,Campbell Wayne W.123

Affiliation:

1. Department of Foods and Nutrition, Purdue University, 700 West State Street, IN 47907, West Lafayette, USA.

2. Department of Nutrition & Exercise Physiology, University of Missouri, 204 Gywnn Hall, MO 65201, Columbia, USA.

3. Department of Statistics, Purdue University, 250 North University Street, IN 47907, West Lafayette, USA.

Abstract

Appetite and meal energy intake (MEI) following aerobic (AEx) and resistance (REx) exercises were evaluated in 19 young, active adults. The participants completed duplicate 35-min sessions of AEx, REx, and sedentary control, and consumed an ad libitum pasta meal 30 min postsession. Hunger transiently decreased after AEx but was not influenced by REx. MEI was 14% to 18% higher after AEx and REx than control. These findings are consistent with exercise-stimulated ingestive behavior, not anorexia of exercise.

Publisher

Canadian Science Publishing

Subject

Physiology (medical),Nutrition and Dietetics,Physiology,General Medicine,Endocrinology, Diabetes and Metabolism

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