Karbonhidrat ve Sodyum Kloridi Ağızda Çalkalamanın Tekrarlı Sprint Performansına Etkisi

Abstract

Aim: The purpose of this research is to examine the effects of oral rinsing of CHO and NaCl on repeated sprint performance in trained athletes. Methods: Fifteen trained athletes (5 women; 10 men) voluntarily participated in the repeated, single-blind, placebo-controlled and crossover design study. Athletes came to the laboratory with a night fasting four times with an interval of at least 48 hours and participated in the repeated sprint test (10 sec × 6, 40 sec intervals) after 30 minutes of endurance exercise (70% maxVO2). At the 0th, 10th, 20th and 30th minutes of the endurance exercise, it was requested to MR with CHO (6.4% maltodextrin), sodium chloride (6.4%) solution and water (placebo) or no rinsing (control). Results: As a result of the analyzes performed with 3 × 4 ANOVA, the power output variables obtained by repeated sprint performance [peak power, average power, minimum power (W, W/kg) and fatigue index (%)] and fatigue variables (heart rate, blood lactate level and rate of perceived exertion) between sessions were not found to be significantly different. Conclusion From the obtained results, it may be concluded that the method and stimuli used in this study seem insufficient to affect the outcome variables of physical performance.