A scientific exploration of stress management techniques in Patanjali Yog Sutra

Abstract

ABSTRACT Stress has become a prevalent concern in modern society, necessitating effective strategies for management and alleviation. This article explores stress management techniques derived from the Yog Sutra of Patanjali, an ancient text offering insight into the human experience and practical guidance for attaining balance and inner peace. The study employs a literature review from PubMed, Science Direct databases, and Google Scholar search engine and analysis of yog sutra to identify specific sutras and teachings related to stress management. The findings reveal that the distraction of the mind causes stress and can manifest as various symptoms. Patanjali’s teaching provides practical approaches for stress management, including understanding the nature of pleasure and pain, cultivating even-mindedness, nurturing positive attitudes, and values, surrendering to higher consciousness, and practicing Ashtanga Yoga. These methods are consistent with modern treatments including cognitive-behavioral therapy, mindfulness-based interventions, and positive psychology. Patanjali’s yoga methods, including asanas, pranayama, and meditation, have been shown to reduce stress and enhance well-being. Integrating these practices into therapeutic interventions can enhance stress management and self-awareness. While more research is needed, preliminary evidence supports the potential benefits of Patanjali’s stress management techniques. Integrating these techniques with contemporary approaches offers a promising avenue for effective stress management and well-being promotion. Integrating ancient wisdom with modern therapeutic modalities can cultivate resilience, inner calm, and effective stress management.