Effects of Aerobic, Resistance, and Stretching Exercises on Perinatal Depression among Women: A Literature Review

Abstract

Abstract Perinatal depression (PND), a prevalent mental health issue affecting pregnant and postpartum women, poses significant challenges to maternal and infant wellbeing. Exercise is recognized as a potential nonpharmacological intervention for reducing depressive symptoms during the perinatal period. This systematic review aims to synthesize existing literature to evaluate the effects of aerobic, resistance, and stretching exercises on PND in women. Data extraction and quality assessment were performed using predefined criteria. Overall, the literature suggests that exercises and physical activity help reduce PND. In addition, and importantly, it is recommended that pregnant women with PND should perform stretching exercises routinely as they are safe and effective.