1. General features, types, techniques, benefits, safety and adverse effects related to pranayamas mentioned in traditional hatha yoga texts: A review on pranayama chapters;Chetry;Yoga Mimamsa,2022
2. Effects of yogic breath regulation: A narrative review of scientific evidence;Saoji;J Ayurveda Integr Med,2019
3. The Art of Living. How to do Bhastrika and its Benefits. Available from: https://www.artofliving.org/in-en/yoga/breathing-technique/bhastrika-pranayam. [Last accessed on 2021 Dec 27].
4. Muktibodhananda S. Hatha Yoga Pradipika. Munger, Bihar, India: Yoga Publications Trust; 1998.
5. Saraswati SN. Gheranda Samhita. Munger, Bihar, India: Yoga Publications Trust; 2012.