Diet periodization strategies can help bodybuilder athletes lose body fat and maintain fat-free mass
Author:
Publisher
Elsevier BV
Subject
Orthopedics and Sports Medicine
Reference10 articles.
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3. Do bodybuilders use evidence-based nutrition strategies to manipulate physique?;Mitchell;Sports,2017
4. Alterations in body composition, resting metabolic rate, muscular strength, and eating behavior in response to natural bodybuilding competition preparation: a case study;Schoenfeld;J Strength Cond Res,2020
5. Dietary strategies of modern bodybuilders during different phases of the competitive cycle;Lenzi;J Strength Cond Res,2021
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1. The Influence of Dietary Carbohydrate on Perceived Recovery Status Differs at the Group and Individual Level—Evidence of Nonergodicity Among Endurance Athletes;Journal of Science in Sport and Exercise;2023-08-14
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