Resetting the late timing of ‘night owls’ has a positive impact on mental health and performance

Author:

Facer-Childs Elise R.ORCID,Middleton Benita,Skene Debra J.,Bagshaw Andrew P.

Funder

Biotechnology and Biological Sciences Research Council

Engineering and Physical Sciences Research Council

Wellcome Trust Institutional Strategic Support Fund

Publisher

Elsevier BV

Subject

General Medicine

Reference76 articles.

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2. Sleepless cities revealed as one in three adults suffer from insomnia;Aviva,2017

3. Effects of three weeks of mild sleep restriction implemented in the home environment on multiple metabolic and endocrine markers in healthy young men;Robertson;Metabolism,2013

4. The circadian rhythm of body temperature;Refinetti;Physiol Behav,1992

5. Personal sleep debt and daytime sleepiness mediate the relationship between sleep and mental health outcomes in young adults;Dickinson,2018

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