Affect-regulated exercise intensity: Does training at an intensity that feels ‘good’ improve physical health?

Author:

Parfitt Gaynor,Alrumh Amnah,Rowlands Alex V.

Publisher

Elsevier BV

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine

Reference30 articles.

1. The pleasure and displeasure people feel when they exercise at different intensities: decennial update and progress towards a tripartite rationale for exercise intensity prescription;Ekkekakis;Sports Medicine,2011

2. Practical markers of the transition from aerobic to anaerobic metabolism during exercise: rationale and a case for affect based exercise prescription;Ekkekakis;Preventive Medicine,2004

3. The relationship between exercise intensity and affective responses demystified: to crack the 40-year-old nut, replace the 40-year-old nutcracker!;Ekkekakis;Annals of Behavioral Medicine,2008

4. Quantity and quality of exercise for developing and maintaining cardiorespiratory, musculoskeletal, and neuromotor fitness in apparently healthy adults: guidance for prescribing exercise;American College of Sports Medicine;Medicine and Science in Sports and Exercise,2011

5. Throwing the mountains into the lakes: on the perils of nomothetic conceptions of the exercise–affect relationship;Van Landuyt;Journal of Sport & Exercise Psychology,2000

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