Strength increases in upper and lower body are larger with longer inter-set rest intervals in trained men

Author:

de Salles Belmiro Freitas,Simão Roberto,Miranda Humberto,Bottaro Martim,Fontana Fabio,Willardson Jeffrey M.

Publisher

Elsevier BV

Subject

Physical Therapy, Sports Therapy and Rehabilitation,Orthopedics and Sports Medicine

Reference13 articles.

1. Position stand: progression models in resistance training for healthy adults;American College of Sports Medicine;Med Sci Sports Exerc,2009

2. Fundamentals of resistance training: progression and exercise prescription;Kraemer;Med Sci Sports Exerc,2004

3. Rest interval between sets in strength training;de Salles;Sports Med,2009

4. A brief review: factors affecting the length of the rest interval between resistance exercise sets;Willardson;J Strength Cond Res,2006

5. The effect of resistive exercise rest interval on hormonal response, strength, and hypertrophy with training;Buresh;J Strength Cond Res,2009

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