Less smartphone and more physical activity for a better work satisfaction, motivation, work-life balance, and mental health: An experimental intervention study

Author:

Brailovskaia Julia,Siegel Jakob,Precht Lena-Marie,Friedrichs Sophie,Schillack Holger,Margraf Jürgen

Publisher

Elsevier BV

Reference161 articles.

1. Diagnostic and statistical manual of mental disorders;American Psychiatric Association,2013

2. Smartphone use and academic performance: A literature review;Amez;International Journal of Educational Research,2020

3. Smartphone use and academic performance: First evidence from longitudinal data;Amez;New Media & Society,2023

4. The effects of physical activity on sleep quality, job satisfaction, and quality of life in office workers;Arslan;Work,2019

5. The association between problematic smartphone use and symptoms of anxiety and depression—A meta-analysis;Augner;Journal of Public Health,2023

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