Effects of mindfulness exercises as stand-alone intervention on symptoms of anxiety and depression: Systematic review and meta-analysis

Author:

Blanck Paul,Perleth Sarah,Heidenreich Thomas,Kröger Paula,Ditzen Beate,Bents Hinrich,Mander Johannes

Funder

German Research Foundation

Publisher

Elsevier BV

Subject

Psychiatry and Mental health,Clinical Psychology,Experimental and Cognitive Psychology

Reference65 articles.

1. Mindfulness training as a clinical intervention: A conceptual and empirical review;Baer;Clinical Psychology: Science and Practice,2003

2. Meditative practice cultivates mindfulness and reduces anxiety, depression, blood pressure, and heart rate in a diverse sample;Bell;Journal of Cognitive Psychotherapy,2015

3. Mindfulness: A proposed operational definition;Bishop;Clinical Psychology: Science and Practice,2004

4. Introduction to meta-analysis;Borenstein,2009

5. Effectiveness of brief mindfulness techniques in reducing symptoms of anxiety and stress;Call;Mindfulness,2014

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