The importance of sleep regularity: a consensus statement of the National Sleep Foundation sleep timing and variability panel

Author:

Sletten Tracey L.,Weaver Matthew D.,Foster Russell G.,Gozal DavidORCID,Klerman Elizabeth B.,Rajaratnam Shantha M.W.,Roenneberg Till,Takahashi Joseph S.,Turek Fred W.,Vitiello Michael V.,Young Michael W.,Czeisler Charles A.

Publisher

Elsevier BV

Subject

Behavioral Neuroscience

Reference121 articles.

1. National Sleep Foundation's sleep time duration recommendations: methodology and results summary;Hirshkowitz;Sleep Health,2015

2. Recommended amount of sleep for a healthy adult: a joint consensus statement of the American Academy of Sleep Medicine and Sleep Research Society;Watson;Sleep,2015

3. Sleep health: can we define it? does it matter?;Buysse;Sleep,2014

4. Sleep-deprived motor vehicle operators are unfit to drive: a multidisciplinary expert consensus statement on drowsy driving;Czeisler;Sleep Health,2016

5. National Sleep Foundation's sleep quality recommendations: first report;Ohayon;Sleep Health,2017

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