The effect of foam rollers of varying densities on range of motion recovery

Author:

Yanaoka TakumaORCID,Yoshimura Akane,Iwata Risa,Fukuchi Momoko,Hirose Norikazu

Publisher

Elsevier BV

Subject

Complementary and alternative medicine,Rehabilitation,Physical Therapy, Sports Therapy and Rehabilitation,Complementary and Manual Therapy

Reference51 articles.

1. Pain pressure threshold of a muscle tender spot increases following local and non-local rolling massage;Aboodarda;BMC Muscoskel. Disord.,2015

2. Acute effect of static stretching on hardness of the gastrocnemius muscle;Akagi;Med. Sci. Sports Exerc.,2013

3. Effects of self-myofascial release: a systematic review;Beardsley;J. Bodyw. Mov. Ther.,2015

4. Do self-myofascial release devices release myofascia? Rolling mechanisms: a narrative review;Behm;Sports Med.,2019

5. Self-myofascial release does not improve back squat range of motion, alter muscle activation, or aid in perceived recovery 24-hours following lower body resistance training;Beier;Int. J. Exerc. Sci.,2019

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