A minimal dose approach to resistance training for the older adult; the prophylactic for aging

Author:

Fisher James P.ORCID,Steele JamesORCID,Gentil PauloORCID,Giessing Jürgen,Westcott Wayne L.

Publisher

Elsevier BV

Subject

Cell Biology,Endocrinology,Genetics,Molecular Biology,Ageing,Biochemistry

Reference48 articles.

1. Single- and multiple-set resistance training improves skeletal and respiratory muscle strength in elderly women;Abrahin;Clin. Interv. Aging,2014

2. Adherence to a strength training intervention in adult women;Arikawa;J. Phys. Act. Health,2011

3. Strength training improves muscle quality and insulin sensitivity in Hispanic older adults with type 2 diabetes;Brooks;Int. J. Med. Sci.,2007

4. One lumbar extension training session per week is sufficient for strength gains and reductions in pain in patients with chronic low back pain ergonomics;Bruce-Low;Ergonomics,2012

5. Identifying motivators and barriers to older community-dwelling people participating in resistance training: a cross-sectional study;Burton;J. Sports Sci.,2016

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