An Ayurvedic approach to Constipation

Abstract

This chapter will express an Ayurvedic approach to constipation, a common digestive disease that affects millions of people around the world. Constipation is described as the inability to empty the intestines or the passage of hard stools. Constipation is caused by an imbalance of the vata dosha, which governs the movement and evacuation of waste particles from the body. The chilly, dry, harsh features of vata dosha disrupt and impair intestinal function. The chapter will go through Ayurvedic constipation solutions such as natural laxatives, dietary adjustments, exercise, massage, and lifestyle changes. Triphala, castor oil, psyllium husk, flax seeds, and raisins are some of the natural laxatives. Dietary changes include eating more fruits and vegetables, whole grains, and warm drinks while avoiding cold, dry, heavy, and processed foods. The abdominal muscles are stimulated and blood circulation to the digestive organs is improved by exercise and massage treatments. Changes in lifestyle modification follow a regular routine, avoiding stress, proper sleep, and practicing meditation for lifestyle improvements. The chapter will also go over the benefits of Ayurveda for constipation alleviation, such as improved digestion, increased immunity, prevention of problems, well-being, and how to apply the Ayurvedic approach to constipation in everyday life.