Exercise is Medicine

Abstract

Moving aerobically means moving using oxygen. Our muscles move by using oxygen as their fuel. In various studies, after 30 minutes of aerobic physical exercise, the concentration of free fatty acids in the blood significantly increases. This indicates that, from the 30-minute mark, fats start to mobilize from adipose tissue. Aerobic exercise and endurance training are highly effective in improving physical performance. Anaerobic is a state in which our body moves without oxygen intake. This state can occur, but only for a short period, ranging up to 14 seconds, after which mitochondria must resume working with oxygen as fuel. Despite short-term aerobic exercise training in IR patients, it has a positive effect as a trigger for needs frequency, intensity, time, and type. Frequency is how many days you do exercise in a week. Intensity is how hard exercise is done based on heart rate calculations. Time is how many hours you do exercise in a week. Type exercise could be aerobic, anaerobic, or muscle strengthening.