Making Physical Activities a Part of a Child’s Life

Abstract

Children will grow and develop to their fullest potential by learning from others, imitating, playing, engaging in activities, and socializing. There are several benefits to engaging in regular physical activity. Engaging in exercise habits or participating in sports organizations strengthens abilities, hand-eye coordination skills, functional movement skills, as well as strength, academic performance, and self-management skills in daily life, have higher bone mineral density and lower risks of cardiovascular issues, overweight, or obesity in young adulthood. It is important to note that tests are based on movements that are enjoyable and commonly performed by children aged 5–12 years as part of their daily activities. In children’s Resistance Training exercises, strength-building often involves movements such as frog jumps, bear crawls, crab walks, kangaroo hops, and one-leg hops. There is a lot of research data indicating that physical activity can benefit some children with congenital diseases, too.