Author:
Parent Andrée-Anne,Gadais Tegwen
Abstract
Outdoor activity can help to promote an active lifestyle; however, it is often associated with risks from its surrounding environment. Understanding physiological responses to several outdoor activities and how to use simple monitoring tips to reduce risks will provide real-life applications in the preparation of outdoor recreation. The purpose of this chapter focuses on common stressful conditions: thermoregulation, energy demand, musculoskeletal injuries risks, sleep and recovery. These are some constraints that can be encountered in any outdoor context. The physiological responses and recommendations based on up-to-date research will provide useful methods for risk assessment and how to manage them. Finally, the health benefits from outdoor activity in different populations will complete this chapter in order to help specialists structured and adapted their intervention planning.