Strategic Prevention Program of Hamstring Injuries in Sprinters

Abstract

Enhancing the functionality of the hamstring is an important matter for sprinters in improving their performance. Sprinters show almost the highest incidences of hamstring injuries as compared with other athletes. For sprinters and their coaches, prevention of hamstring injury is a prime concern along with improved their performance. To prevent hamstring injuries in sprinters, injury, incidence, mechanisms, and risk factors need to be taken into consideration, and a strategic program based on evidence needs to be implemented. A combination of three factors: agility, strength, and flexibility, is a good contributor to preventing muscle injuries in sprinters. Simultaneously, the training programs need to take into consideration the conditioning for muscle fatigue depending on a sprinter’s abilities. It may be important for coaches, trainers, and sports doctors to encourage sprinters for stopping training to monitor the degree of fatigue objectively and subjectively and to avoid the risk of injury. Future establishment of a hamstring injury-prevention program will be achieved by building a support system for programs with tactics and strategies. These programs are based on the accumulation of data via cooperation among coaches, researchers, trainers, and sports doctors.