Affiliation:
1. Department of Exercise and Sport Science, The University of North Carolina, 209 Fetzer Hall, CB#8700, Chapel Hill, NC 27599-8700, USA
2. The Department of Health, Exercise and Sports Sciences, Texas Tech University, P.O. Box 43011, Lubbock, TX 79409-3011, USA
Abstract
The aim of this study was to determine the feasibility of an 8-week, home-based isometric strength training program in equestrians. Also, we examined changes in muscular strength, endurance, and riding performance. 18 riders (≥1 year dressage experience, riding ≥1 h/week, otherwise untrained) completed pre-/post-muscular tests and a US Equestrian Federation Training Level Rider Test. A progressive, 3 day/week riding-specific intervention using TheraBands® was implemented. Feasibility was determined as >50% of riders completing ≥18/24 sessions of ≥2 sets/exercise of prescribed volume. Dependent samples t-tests compared pre/post composite muscular strength/endurance, and riding test scores. 55.5% of riders completed ≥75% exercise sessions. Significant improvements were observed for muscular endurance (pre 149.8±82.2, post 209.2±112.2; P=0.003), and for riding test scores (pre 57.8±7.4, post 60.8±5.1; P=0.037). Exploratory analyses revealed a significant correlation between improvements in muscular endurance and riding test score (r2=0.285, P=0.020). The intervention was feasible and produced improvements in muscular strength, endurance, and potentially in riding test performance.
Publisher
Wageningen Academic Publishers
Subject
Physiology (medical),Veterinary (miscellaneous),Orthopedics and Sports Medicine,Physiology,Biochemistry,Endocrinology, Diabetes and Metabolism,Biophysics
Cited by
10 articles.
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