Effects of forest bathing (shinrin-yoku) on serotonin in serum, depressive symptoms and subjective sleep quality in middle-aged males

Author:

Li Qing1,Ochiai Hiroko2,Ochiai Toshiya3,Takayama Norimasa4,Kumeda Shigeyoshi5,Miura Takashi6,Aoyagi Yoichiro1,Imai Michiko7

Affiliation:

1. Department of Rehabilitation Medicine, Graduate School of Medicine, Nippon Medical School

2. Department of Plastic and Reconstructive Surgery, Laboratory of Regenerative Medicine, Division of Hearing and Balance Disorder, National Institute of Sensory Organs, National Hospital Organization Tokyo Medical Center

3. Forest Baubiologie Studio Inc.

4. Forestry and Forest Products Research Institute, Forest Research and Management Organization

5. Nagano Prefectural Kiso Hospital

6. Agematsu Town Office Industry & Tourism Department

7. INFOM (International Society of Nature and Forest Medicine)

Publisher

Japanese Society for Hygiene

Subject

Public Health, Environmental and Occupational Health,General Medicine

Reference29 articles.

1. 1. Li Q. Shinrin-yoku. The Art and Science of Forest Bathing – How Trees Can Help You Find Health and Happiness. Penguin Random House UK, London, UK, 2018; pp. 1–320.

2. 2. Li Q. Forest Bathing. The Japanese Art and Science of Shinrin-yoku. Viking Books, New York, USA, 2018; pp. 1–320.

3. 3. Li Q. Forest Medicine. In: Li, Q. (ed): Forest Medicine. Nova Science Publishers, Inc., NY, USA, 2012; pp. 1–316.

4. 4. Li Q, Morimoto K, Nakadai A, Inagaki H, Katsumata M, Shimizu T, et al. Forest bathing enhances human natural killer activity and expression of anti-cancer proteins. Int J Immunopathol Pharmacol. 2007;20:3–8.

5. 5. Morita E, Imai M, Okawa M, Miyaura T, Miyazaki S. A before and after comparison of the effects of forest walking on the sleep of a community-based sample of people with sleep complaints. Biopsychosoc Med. 2011;5:13. https://doi.org/10.1186/1751-0759-5-13.

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