Biomechanical and Neuromuscular Insights into Deadlift Variations: Implications for Sports Science, Strength Training, and Rehabilitation

Abstract

The deadlift is a fundamental exercise in resistance training, essential for the development of overall strength and power. This review synthesizes current research on kinematics and electromyographic (EMG) activity during deadlifts, highlighting the effects of different variations and techniques on performance and muscle activation. Kinematic studies have revealed significant differences in joint angles and movement patterns between conventional and sumo deadlifts, emphasizing the importance of technique and experience in optimizing performance and reducing injury risk. EMG analysis has also revealed distinct muscle activation profiles for key muscles, such as the vastus lateralis, gluteus maximus, and hamstrings, across different deadlift variations. These findings are critical for designing effective, individualized training programs in strength and conditioning, as well as developing targeted rehabilitation and injury prevention strategies in sports medicine. By understanding the biomechanical and neuromuscular dynamics of the deadlift, practitioners can improve performance, minimize injury risk, and tailor interventions to the specific needs of athletes. Thus, this review provides a comprehensive overview of the current understanding of deadlift kinematics and EMG activity, offering valuable insights for optimizing training and rehabilitation protocols.