Abstract
The COVID-19 pandemic has profoundly impacted global health, affecting millions of individuals worldwide. The pandemic has posed significant challenges to public health and profoundly influenced the fitness and overall health of individuals worldwide. The main objective of this study is a training programme that will offer quality and systematic treatment to the target groups and consequently to the end-users, ensuring a healthy and safe return to everyday life for people treated for COVID-19. The programme is based on a theoretical and practical design. Several intellectual findings in the light of expert and scientific content and digital questionnaires support that. Exercising in water, which includes aerobic exercises, muscle strengthening exercises, balance exercises and breathing exercises, is recommended for people who have been hospitalized and have a more severe disease course and/or associated diseases. The training rehabilitation process in the water should include the proposed breathing exercises, given the effects of COVID-19 on the respiratory system.
Publisher
University of Priština – Faculty of Sport and Physical Education in Leposavić