Training and Injury Considerations in Female-Identifying Cyclists

Abstract

Alongside the growth of cycling has been a corresponding increase in the proportion of female-identifying cyclists on the roads and trails. Assumptions about anatomic differences have historically inspired specific equipment design for women cyclists, while most of the cycling research has included only male-identifying participants. More recently, the industry has shifted towards a more gender-inclusive design, in line with the heterogeneity seen in cyclists of any gender identity.  There has been research into biomechanical and metabolic differences of female athletes, which can impact female cyclists’ performance and injury risk.  However, women cyclists are not defined solely by their anatomy or physiology. Their experiences, needs, access, and goals must be considered in developing strategies for prevention and rehabilitation of cycling-related injury, as well as training and performance.