Acute Investigation of Maximal Strength, Power and Rapid Strength Production on Lower Compartment Circuit Resistance Training of International Female Wrestling Athletes

Abstract

The circuit resistance training is high intense and high load repetition training method completed on different sport modalities for wrestling women. A total of 10 wrestling women age mean 17 yr, height 1.63 m, body mass 54 kg, training experience 10 yrs participated in this study. Equipment and methods: To circuit resistance training determined on 1RM maximal test, gradually increase rapid strength production and lower leg power to CMJ and SJ actualized on six resistance exercises; a) hip flexion (HP), b) ankle inversion (AI), c) squat (SQ), d) hip extension (HE), e) deadlift (DE), and f) ankle eversion (AE) for wrestling women athletes on team professional sport performance. The lower compartment circuit resistance training was provided on advanced maximal load and power performance by 85% of 1RM (6 rep) high training load and (10 repetition – 20 s interval) intensity. Compared to Pre-test and Post-test that lower compartment resistance training concluded increased maximal strength for acute training load repetition and rapid strength load lifting performance and lower leg power resulted to CMJ decreased for wrestling and SJ increased for wrestling, circuit resistance training promoted high resistance load variability and minimum short time recovery on the one session non-periodic exercises performance with strength and power development. Other, experimental results for different sport modalities may be performing on maximal strength and power performance change in short recovery training phase for minimum effort rapid strength performance.