The Effect of the Nine-Square Step Dance on the Postural Stability of Overweight Female Undergraduate Students: A Randomized Trial

Author:

Udom Chadayu,Kerdnet Sirapatsorn,Wohmae Saripah,Pitakkumpon Asma,Wadeng Amanee,Chandee Nichapha

Abstract

Obesity impacts balance by increasing mechanical constraints and reducing plantar mechanoreceptors. The nine-square step dance is an exercise adapted from the Wii balance board exercise. It is low in cost and has the same effectiveness as the aforementioned board exercise. The purpose of this study was to determine the effect of the nine-square step dance on the postural control of overweight undergraduate women. Twenty-four female undergraduate students with overweight, aged 18 - 25 years, were randomly allocated into the intervention and control groups. The Star Excursion Balance Test (SEBT), Dot Drill Test (DDT), and 4 Step Square Test (FSST) were measured in both groups at the beginning of each week of a 4-week research period. The intervention group was trained in nine-square step dance exercises for 30 min/day for 3 days/week over 4 weeks.  Repeated measure ANOVA was used for the comparison within and between the groups. After exercising with the nine-square step dance for 4 weeks, there were significant differences between the intervention and control groups in their SEBT score both stance leg and the 3 directions, anterior, posteromedial, and posterolateral direction. Agility and coordination were not significantly different between the 2 groups. In conclusion, the nine-square step dance had an impact on the postural control in overweight undergraduate women. HIGHLIGHTS The increased weight impact balance by increasing mechanical constraints and reducing the plantar mechanoreceptors The changing of joint sense and plantar mechanoreceptors affect the defect of postural control and balance in overweight The nine-square step dance exercise, adapted from the Wii balance board exercise, improved the weight shifting in all 3 directions, anterior, posteromedial, and posterolateral directions. This impact on the postural control of overweight GRAPHICAL ABSTRACT

Publisher

College of Graduate Studies, Walailak University

Subject

Multidisciplinary

Cited by 1 articles. 订阅此论文施引文献 订阅此论文施引文献,注册后可以免费订阅5篇论文的施引文献,订阅后可以查看论文全部施引文献

1. Evaluate the Effectiveness of Fall Prevention Exercise Posture for Elderly;2022 14th International Conference on Software, Knowledge, Information Management and Applications (SKIMA);2022-12-02

同舟云学术

1.学者识别学者识别

2.学术分析学术分析

3.人才评估人才评估

"同舟云学术"是以全球学者为主线,采集、加工和组织学术论文而形成的新型学术文献查询和分析系统,可以对全球学者进行文献检索和人才价值评估。用户可以通过关注某些学科领域的顶尖人物而持续追踪该领域的学科进展和研究前沿。经过近期的数据扩容,当前同舟云学术共收录了国内外主流学术期刊6万余种,收集的期刊论文及会议论文总量共计约1.5亿篇,并以每天添加12000余篇中外论文的速度递增。我们也可以为用户提供个性化、定制化的学者数据。欢迎来电咨询!咨询电话:010-8811{复制后删除}0370

www.globalauthorid.com

TOP

Copyright © 2019-2024 北京同舟云网络信息技术有限公司
京公网安备11010802033243号  京ICP备18003416号-3