The Effects of Technology on Children’s Behavior: Exploring the Importance of Moderation and Digital Detoxification

Abstract

The rapid development of technology, particularly in the form of smartphones, tablets, and computers, has had a profound impact on children’s behavior. This review aims to examine the positive and negative effects of technology on children’s behavior and emphasize the crucial role of moderation and digital detoxification. By conducting a thorough literature review of recent research and studies, this review identifies key areas of concern and recommends best practices for parents and educators. The findings of the review suggest that excessive use of technology can have detrimental effects on a child’s physical health, social skills, academic performance, and mental well-being. However, when used appropriately, technology can provide valuable opportunities for learning, socialization, and entertainment. The review presents several examples of best practices, including setting boundaries on screen time, encouraging outdoor play and physical activity, fostering social interaction, and modeling healthy technology use behaviors. Given the fast pace of technological development and its increasing prevalence in daily life, it is more important than ever for parents and educators to prioritize moderation and digital detoxification practices in children’s routines. By adopting a proactive approach to technology use and emphasizing healthy technology habits, we can promote positive behavior and encourage children to develop balanced and responsible relationships with technology. Overall, this review underscores the need for parents and educators to understand the impacts of technology on children’s behavior and take effective actions to cultivate healthy habits.