Are There Sex Differences in Anaerobic Performance Following a Dynamic Warm-Up? A Randomized, Counterbalanced, and Crossover Design Study

Abstract

The increasing trend of females participating in elite and historically male-dominated sports has also resulted in a rise in females performing dynamic warm-ups (DWs). DW is a widely used practice in hockey. However, there is scarce evidence describing how DWs impact subsequent anaerobic performance and whether this response differs between sexes. This study aimed to determine sex differences in anaerobic performance when preceded by a DW. Twenty National Collegiate Athletics Association Division-II hockey players (n = 20, 10 female) completed a Wingate Anaerobic Test (WAnT) preceded by a DW or no warm-up in a randomized, counterbalanced order and followed a crossover design. The DW was ∼8 min long and consisted of 13 movements that targeted prime muscles and joints involved in ice skating. The WAnT consisted of a 30-s, maximal effort sprint against 7.5% of the participant’s body mass performed on a cycle ergometer. Peak power output (PPO), relative peak power (RPP), mean anaerobic power (MP), and fatigue index (FI) evaluated anaerobic performance during the WAnT. There were no significant differences between male and female scores following DW. MP was significantly higher in males and females, but PPO, RPP, and FI were not when a DW preceded the WAnT. In both conditions, males had higher PPO and MP than females, while there were no sex differences in RPP and FI. In conclusion, performing a DW before a WAnT improved MP for females and males with no adverse effects on PPO, RPP, and FI. This study suggests that DW might benefit hockey players independently of sex.