Influence of Volume and Bouts of Sedentary Time and Physical Activity on School-Aged Youth’s Physical Fitness: The UP & DOWN Longitudinal Study

Abstract

Background: The aim of this study was to examine associations of total volume and bouts of sedentary time (ST) and moderate to vigorous physical activity (MVPA) with physical fitness (PF) in youth. Methods: This was a 2-year follow-up study with 1418 children and adolescents (51.7% boys). Accelerometers were used to assess ST and MVPA. Cardiorespiratory and muscular fitness values were objectively measured and combined in a global PF variable. Weight status was objectively obtained. Linear regression analyses were used to examine the cross-sectional (using scores at baseline) and longitudinal associations (using the change in the variables) of total volume and bouts of ST and MVPA with PF. Results: Total ST was negatively associated with global PF (β = −0.488, P < .001 in cross-sectional analysis; β = −0.234, P = .003 in longitudinal analysis). However, this association was not independent of MVPA. Total volume of MVPA showed a positive association with global PF independently of ST and weight status (β = 0.285, P < .001 in cross-sectional analysis; β = 0.119, P = .001 in longitudinal analysis). Longitudinal associations found between ST and MVPA accumulated in bouts of various lengths and global PF became nonsignificant when their respective total volumes are included in the model. Conclusions: These results underline the need to accumulate minutes of MVPA, regardless of the bout duration, to increase PF levels in youth.