A Five-Step Approach to Mental Training Incorporating Biofeedback

Abstract

A five-step approach of mental training incorporating biofeedback (BFB) with videocassette recorder (VCR) is presented in this article. The technique consists of five stages, with flexible time-session limits that can be individualized. These are (a) introducing mental techniques, (b) determining and strengthening the appropriate BFB modality, (c) BFB training with simulated competitive stress, (d) transformation of the mental training to practice, and (e) realization of the technique in competitive situations. The technique and some findings are further discussed.