A Comparison of Two Thera-Band Training Rehabilitation Protocols on Postural Control

Abstract

Context:Thera-Band™ (TB) exercises are commonly utilized in ankle rehabilitation, but previous studies have shown inconsistent results.Objective:To compare two TB protocols among healthy subjects in improving postural control.Design:Mixed model design.Setting:Research laboratory.Participants:Thirty healthy subjects divided into a control (CON), three times/week (TB3) or five times/week (TB5) group.Intervention:Training groups completed TB quick-kick protocols for six weeks either three (TB3) or five times (TB5) per week.Main Outcome Measure:Center of pressure velocity in the anterior/posterior (COPVX) and medial/lateral (COPVY) directions.Results:There were no differences related to Group or Side. COPVX in the eyes open (EO) condition increased pre-post. COPVY decreased pre-post.Conclusion:The lack of differences between Groups and Side indicates these specific TB training protocols did not impact static postural control differently among healthy subjects.