Effect of Different Training Methods on Running Sprint Times in Male Youth

Abstract

The primary purpose of this paper was to provide insight into the effect of different training methods on sprinting time in male youth aged 8–18 years. Specific and nonspecific training methods were identified, the participants of the fiveteen studies chategorized into pre, mid- and postpeak height velocity and effect sizes and percent changes calculated for each training method were appropriate. Plyometric training had the most effect on sprint times in pre- and midpeak height velocity participants, while combined training methods were the most efficient in postpeak height velocity participants. However, it is difficult to quantify the effects of different training methods due to the limited knowledge in this area e.g., resisted training on pre-PHV participants. Furthermore, it may be worthwhile to investigate additional variables (i.e., stride length, stride frequency, horizontal force), to better determine effect of training methods in different maturity statuses, the development of sprinting and possible stages where individual development can be optimized by training.