Cognitive and Physical Effects of Warm-Up on Young Soccer Players-Reference-Cited by-同舟云学术

Cognitive and Physical Effects of Warm-Up on Young Soccer Players

Published:2022-07-01 Issue:3 Volume:26 Page:334-352
ISSN:1087-1640
Container-title:Motor Control
language:
Short-container-title:

Author:

González-Fernández Francisco Tomás¹²,Sarmento Hugo³,González-Víllora Sixto⁴,Pastor-Vicedo Juan Carlos⁴,Martínez-Aranda Luis Manuel⁵,Clemente Filipe Manuel⁶⁷

Affiliation:

1. Department of Physical Activity and Sport Sciences, Pontifical University of Comillas, Palma, Spain

2. SER Research Group, Pontifical University of Comillas, Palma, Spain

3. Research Unit for Sport and Physical Activity, Faculty of Sport Sciences and Physical Education, University of Coimbra, Coimbra, Portugal

4. Department of Physical Education, Arts and Music, University of Castilla-La Mancha, Ciudad Real, Spain

5. Faculty of Sports, San Antonio Catholic University (UCAM), Murcia, Spain

6. Escola Superior Desporto e Lazer, Instituto Politécnico de Viana do Castelo, Viana do Castelo, Portugal

7. Instituto de Telecomunicações, Delegação da Covilhã, Lisboa, Portugal

Abstract

This study analyzed the effects of with (WC) or without conducting a warm up on youth soccer players immediately before performing physical and cognitive tests. Fourteen youth soccer player (age 11.64 ± 0.50) participated in a counterbalanced cross-sectional study in which three conditions were tested: (a) basal lineal condition; (b) WC (immediately before the physical and cognitive tests); and (c) without WC (passive resting for 15 min between the warm-up and physical and cognitive tests). A 30-m sprint test, countermovement jump, and psychomotor vigilance task were also applied. The WC revealed significant improvements in countermovement jump (p < .05), 30-m sprint test performance (p < .05), and reaction time in psychomotor vigilance task (p < .05) in comparison to basal lineal condition and without WC. A 15-min rest after a warm-up has a meaningfully decremental effect on the physical and cognitive readiness of youth soccer players, in comparison with when they warm-up immediately before the demands are imposed.

Publisher

Human Kinetics

Subject

Physiology (medical),Neurology (clinical),Physical Therapy, Sports Therapy and Rehabilitation

Link

https://journals.humankinetics.com/downloadpdf/journals/mcj/26/3/article-p334.xml

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