Competitive Cross-Country Skiers Have Longer Time to Exhaustion Than Recreational Cross-Country Skiers During Intermittent Work Intervals Normalized to Their Maximal Aerobic Power

Abstract

Purpose: To investigate differences in time to exhaustion (TTE), O2 uptake (), and accumulated O2 deficit () between competitive and recreational cross-country (XC) skiers during an intermittent-interval protocol standardized for maximal aerobic power (MAP). Methods: Twelve competitive (maximal ) and 10 recreational () male XC skiers participated. All tests were performed on a rollerski treadmill in the V2 ski-skating technique. To quantify MAP and maximal accumulated oxygen deficit (MAOD), the skiers performed a steady-state submaximal test followed by a 1000-m time trial. After a 60-minute break, TTE, , and accumulated were measured during an intermittent-interval protocol (40-s work and 20-s recovery), which was individually tailored to 120% and 60% of each subject’s MAP. Results: During the 1000-m time trial, the competitive skiers had 21% (95% CI, 12%–30%) shorter finish time and 24% (95% CI, 14%–34%) higher MAP (all P < .01) than the recreational skiers. No difference was observed in relative exercise intensity (average power/MAP; P = .28), MAOD (P = .18), or fractional utilization of . During the intermittent-interval protocol, the competitive skiers had 34% (95% CI, 3%–65%) longer TTE (P = .03) and accumulated 61% (95% CI, 27%–95%) more (P = .001) than the recreational skiers during work phases. Conclusions: Competitive XC skiers have longer TTE and accumulate more than recreational XC skiers during an intermittent-interval protocol at similar intensity relative to MAP. This implies that performance in intermittent endurance sports is related to the ability to repeatedly recharge fractions of MAOD.