Preperformance Routines in Sport: Theoretical Support and Practical Applications

Abstract

The purpose of this review is to discuss the theoretical and empirical support for the use of cognitive behavioral preperformance routines in sport and also to provide suggestions for the practitioner in developing and structuring cognitive and behavioral preparatory routines given the nature of the task and personal preferences. The first section discusses the underlying theoretical assumptions supporting the use of preperformance routines. The second section elaborates on empirical research that has been conducted on cognitive behavioral interventions and preperformance routines in sport. The final section details the practical implications of routines based upon theories and research in the area and provides recommendations for developing and teaching preperformance routines to athletes.