Sleepmore in Seattle: Later school start times are associated with more sleep and better performance in high school students

Author:

Dunster Gideon P.1ORCID,de la Iglesia Luciano1,Ben-Hamo Miriam1ORCID,Nave Claire1ORCID,Fleischer Jason G.2ORCID,Panda Satchidananda2ORCID,de la Iglesia Horacio O.13ORCID

Affiliation:

1. Department of Biology, University of Washington, Seattle, WA 98195, USA.

2. Regulatory Biology Laboratory, Salk Institute, La Jolla, CA 92037, USA.

3. Program in Neuroscience, University of Washington, Seattle, WA 98195, USA.

Abstract

After a 55-min delay in high school start times, students increased their sleep significantly and improved attendance and grades.

Funder

National Science Foundation

National Institutes of Health

Publisher

American Association for the Advancement of Science (AAAS)

Subject

Multidisciplinary

Reference23 articles.

1. M. A. Carskadon in Sleep in Children: Developmental Changes in Sleep Patterns C. L. Marcus Ed. (Informa Healthcare 2008).

2. Intrinsic period and light intensity determine the phase relationship between melatonin and sleep in humans;Wright K. P.;J. Biol. Rhythms,2005

3. Sleep tendency during extended wakefulness: Insights into adolescent sleep regulation and behavior;Taylor D. J.;J. Sleep Res.,2005

4. Homeostatic sleep regulation in adolescents;Jenni O. G.;Sleep,2005

5. Sleep in adolescents: The perfect storm;Carskadon M. A.;Pediatr. Clin. North Am.,2011

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